I am a certified Institute of Integrative Nutrition Health Coach & Yoga Teacher (Yoga Alliance & BWY). I moved into the Health and Wellness industry over 10 years ago after suffering burnout and ill health from the demands of working and playing hard at city life.
I have, and continue to, comprehensively study nutrition, yoga and meditation and have chosen to share my experience and knowledge in the hope that I can empower and inspire others to make positive and lasting change throughout their lives.
My journey has taught me the importance of nutrition, health and wellbeing in creating balance, fulfilment and happiness in one’s life. It effects not only how we treat ourselves but those around us and how we interact and cope with the turmoil of daily life. Imbalance of any kind, physically or mentally, can cause a range of health and behavioural problems that no ‘diet’ alone will fix. With this realisation I furthered my studies with INN and a Health Coach was born.
I have extensive experience within the health and wellness industry and proudly hold great relationships with the ‘crème de la crème’ of practitioners within a variety of specialist sectors to assist you in reaching the highest of goals and greatest of challenges!