Welcome to coaching with Katie
One to one coaching and uniquely tailored programmes that empower you to take control, reach your goals and become a healthier and happier you!
With your personal goals in mind, we introduce simple yet effective changes in diet and lifestyle that will see you achieving your dreams and lead you into a sustainable lifetime of good health and happiness.
Carefully connecting your life to find lasting health and balance.
Welcome to coaching with Katie
One to one coaching and uniquely tailored programmes that empower you to take control, reach your goals and become a healthier and happier you!
With your personal goals in mind, we introduce simple yet effective changes in diet and lifestyle that will see you achieving your dreams and lead you into a sustainable lifetime of good health and happiness.
Carefully connecting your life to find lasting health and balance.
Nutrition
With your personal goals in mind, we introduce simple yet effective changes in diet and lifestyle that will see you achieving your dreams and lead you into a sustainable lifetime of good health and happiness.
Click Here To Learn More
With your personal goals in mind, we introduce simple yet effective changes in diet and lifestyle that will see you achieving your dreams and lead you into a sustainable lifetime of good health and happiness.
Click Here To Learn More
Exercise
Exercise is an integral part of maintaining a healthy mind and body. We encourage and explore different forms of exercise to compliment your current lifestyle and diet trying to avoid a ‘one size fits all’ approach.
Click Here To Learn More
Exercise is an integral part of maintaining a healthy mind and body. We encourage and explore different forms of exercise to compliment your current lifestyle and diet trying to avoid a ‘one size fits all’ approach.
Click Here To Learn More
Lifestyle
Set yourself up to succeed by adopting the skills to recognise and eliminate external factors of stress and anxiety in your life.
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Set yourself up to succeed by adopting the skills to recognise and eliminate external factors of stress and anxiety in your life.
Click Here To Learn More
Yoga & Meditation
Too busy? Not enough time? This is a common thread running through our lives. Be empowered with the skills to find time and create the space we so commonly crave.
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Too busy? Not enough time? This is a common thread running through our lives. Be empowered with the skills to find time and create the space we so commonly crave.
Click Here To Learn More
Recipes
Breakfast
Main Meals
Sweet Treats
Kid Friendly
Gluten-Free
Simple recipes using honest ingredients to inspire you and your family to get in the kitchen and enjoy cooking.
All recipes are free of refined sugar and nutritionally focused.
Mind
Body
Nutrition
Breakfast
Main Meals
Sweet Treats
Kid Friendly
Gluten-Free
Simple recipes using honest ingredients to inspire you and your family to get in the kitchen and enjoy cooking.
All recipes are free of refined sugar and nutritionally focused.
Yoga
Nutrition
Happiness
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Get In Touch
I’d love to hear from you! Feel free to get in touch so we can get started on your journey to a happier, healthier you!