Welcome to coaching with Katie


One to one coaching and uniquely tailored programmes that empower you to take control, reach your goals and become a healthier and happier you! 


With your personal goals in mind, we  introduce simple yet effective changes in diet and lifestyle that will see you achieving your dreams and lead you into a sustainable lifetime of good health and happiness.


Carefully connecting your life to find lasting health and balance.

Welcome to coaching with Katie


One to one coaching and uniquely tailored programmes that empower you to take control, reach your goals and become a healthier and happier you! 


With your personal goals in mind, we  introduce simple yet effective changes in diet and lifestyle that will see you achieving your dreams and lead you into a sustainable lifetime of good health and happiness.


Carefully connecting your life to find lasting health and balance.


Nutrition


With your personal goals in mind, we introduce simple yet effective changes in diet and lifestyle that will see you achieving your dreams and lead you into a sustainable lifetime of good health and happiness.


Click Here To Learn More

With your personal goals in mind, we introduce simple yet effective changes in diet and lifestyle that will see you achieving your dreams and lead you into a sustainable lifetime of good health and happiness.


Click Here To Learn More

Exercise

 

Exercise is an integral part of maintaining a healthy mind and body. We encourage and explore different forms of exercise to compliment your current lifestyle and diet trying to avoid a ‘one size fits all’ approach.


Click Here To Learn More

Exercise is an integral part of maintaining a healthy mind and body. We encourage and explore different forms of exercise to compliment your current lifestyle and diet trying to avoid a ‘one size fits all’ approach.


Click Here To Learn More

Lifestyle

 

Set yourself up to succeed by adopting the skills to recognise and eliminate external factors of stress and anxiety in your life.


Click Here To Learn More
 

Set yourself up to succeed by adopting the skills to recognise and eliminate external factors of stress and anxiety in your life.


Click Here To Learn More

Yoga & Meditation

Too busy? Not enough time? This is a common thread running through our lives. Be empowered with the skills to find time and create the space we so commonly crave. 


Click Here To Learn More
 

Too busy? Not enough time? This is a common thread running through our lives. Be empowered with the skills to find time and create the space we so commonly crave. 


Click Here To Learn More

Recipes

Breakfast

Breakfast Recipes

Main Meals

Dinner Recipes

Sweet Treats

Dessert Recipes

Kid Friendly

Salad Recipes

Gluten-Free

Gluten-Free Recipes

Simple recipes using honest ingredients to inspire you and your family to get in the kitchen and enjoy cooking.
 
All recipes are free of refined sugar and nutritionally focused.


Mind




Body




Nutrition



Breakfast

Breakfast Recipes

Main Meals

Dinner Recipes

Sweet Treats

Dessert Recipes

Kid Friendly

Salad Recipes

Gluten-Free

Gluten-Free Recipes

Simple recipes using honest ingredients to inspire you and your family to get in the kitchen and enjoy cooking.
 
All recipes are free of refined sugar and nutritionally focused.


Yoga




Nutrition




Happiness



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Get In Touch

Get In Touch

I’d love to hear from you! Feel free to get in touch so we can get started on your journey to a happier, healthier you!